Rededicating Your Light: A Pre-Hanukkah Shabbat Retreat (in person)

with Lizzie Shammash and Rabbi Claudia Kreiman

November 30 – December 3 (in person)

At Kripalu Center for Yoga and Health, Stockbridge, MA

Open to the Love Inside You! Practicing Shabbat is like experiencing a deeply renewing yoga posture. Join gifted teachers Cantor Elizabeth Shammash and Rabbi Claudia Kreiman for a retreat that draws upon the Jewish and spiritual practices of mindfulness, prayer, chant, and study to hold the pose of Shabbat. Through yoga, Q&A, discussion, and more, you will:

• Observe Shabbat rituals in community;
• Study Hanukkah’s themes of rededication;
• Discover your own light in both mind and body; 
• Enjoy a pause from your busyness, and take time to rest in the spacious awareness of being that the Sabbath—and the upcoming holiday of Hanukkah—offer. 

This program is appropriate for all levels of yoga practitioners. Visit the Kripalu website to sign up and learn more.