Fridays, 9:30am-11:00am (online)
Nishmat Hayyim: The Breath of Life Friday Morning Sits offer a weekly opportunity to deepen and continue the meditative discipline together, cultivating wisdom, compassion, happiness, and the ability to respond to this complex life and world. All levels of meditators, beginners and experienced, who want support for starting or deepening a regular practice are welcome! Led by highly experienced TBZ meditation teachers, these 90-minute sessions include chants, a 45-minute silent sit, teachings from Jewish, Buddhist, and other mindfulness texts, discussion, and check-ins about our practice.
See Happenings for the Zoom link.