Friday Morning Meditation
Fridays, 9:30am-11am
Nishmat Hayyim: The Breath of Life Project presents weekly sessions to help deepen and continue the meditative discipline together, cultivating wisdom, compassion, happiness, and the ability to respond to this complex life and world. All levels of meditators, beginners and experienced, who want support for starting or deepening a regular practice are welcome! The 90-minute sessions, led by Reb Moshe and Nishmat Hayyim leaders, include chant; a 45-minute silent sit; teachings from Jewish, Buddhist, and other mindfulness texts; discussion; and check-ins about our practice.
Please see our weekly Nishmat Hayyim email or call the office (617) 566-8171 for the Zoom link.