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Jump to: Friday AM Meditation/Mindfulness Practice Group

~ Friday AM Drop-In Dates ~
and
~ Shabbat Afternoon Sits ~
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~ Friday AM Meditation/Mindfulness Practice Group ~

Spring 2019 Friday AM Meditation/Mindfulness
Practice Group Sessions

Apr 12; May 3, 10, 17, 24, 31; 
Jun 7, 14, 21

9:30-11:00am, TBZ sanctuary

with Bobbi Isberg,
Sheila Yoheved Katz, and
Reggie Silberberg

Registration Deadline: April 5th
Open to everyone!

Nishmat Hayyim at TBZ is delighted to continue its Friday morning meditation/mindfulness practice group this Spring, to begin on April 12th. Our cohort is supportive and brings warmth to the cold winter months as we experience mindfulness as a way of being with the truth of what is. Mindfulness is an open, curious, non-judgmental, tender presence.

These sessions have become a home for the Jewish meditation community, helping to both deepen and continue this challenging discipline together, cultivating wisdom, compassion, happiness, and the ability to respond to this complex life and world. All levels of meditators, beginners and experienced, who want support for starting or deepening a regular practice are welcome!

The 90 minute sessions include chant, a 45 minute silent sit, teachings from Jewish, Buddhist, and other mindfulness texts, discussion, and check-ins about our practice.

All of us are thrilled about this evolving program and hope that you will be able to join us…..we look forward to ‘being’ with you and ‘sitting’ with you!

Cost: Free for TBZ members, $180 for non-TBZ members, $135 for returning participants. Registration deadline - April 5th

~ Download a Flyer Here ~

~ Register for Friday AM Meditation Mindfulness Practice Group ~
Wed, July 17 2019 14 Tammuz 5779