Spring Friday Morning Meditation/Mindfulness Practice Group – Begins April 14
April 14, 21, 28
May 5, 12, 19
June 2, 9, 16
9:30 AM – 11:00 AM in the TBZ sanctuary
with Reb Moshe Waldoks,
Bobbi Isberg, and Sheila Yoheved Katz
Registration Deadline: April 6
Open to everyone!!
Nishmat Hayyim at TBZ is delighted to offer its Friday morning meditation/mindfulness practice group
this Spring to begin April 14 which will also be our open house for those who would like to experience
at Friday AM session. This third round of 9 sessions ends our third year as we continue to
experience mindfulness as a way of being with the truth of what is. Mindfulness is an open, curious,
non-judgmental, tender presence.
These sessions have become a home for a Jewish meditation community, helping to both deepen
and continue this challenging discipline together, cultivating wisdom, compassion, happiness, and the
ability to respond to this complex life and world. All levels of meditators, beginners and experienced,
who want support for starting or deepening a regular practice are welcome!
The 90 minute sessions include chant, a 45 minute silent sit, teachings from Jewish, Buddhist, and
other mindfulness texts, discussion, and check-ins about our practice.
All of us are thrilled about this evolving program and hope that you will be able to join us…..we look
forward to ‘being’ with you and ‘sitting’ with you!!
Cost: Free for TBZ members, $180 for non-TBZ members, $135 for returning
participants. Registration deadline – April 6.
To register, please submit the form below.