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[Adult Learning] Aleph-Bet Meditation

Upcoming Sessions

1. Tuesday, June 4, 2019 1 Sivan 5779

7:00 PM - 8:30 PMTBZ 3rd Floor

2. Tuesday, June 11, 2019 8 Sivan 5779

7:00 PM - 8:30 PMTBZ 3rd Floor

3. Tuesday, June 18, 2019 15 Sivan 5779

7:00 PM - 8:30 PMTBZ 3rd Floor

This course is an introduction to mindfulness meditation and stress reduction. 

Taught by Penina Adelman and Elana Rosenbaum. Penina Adelman is a Scholar in Brandeis University’s Women’s Research Center. Her areas of interest are Creative Writing, Biblical Wome, Creative Ritual, Jewish Folklore, and Coming of Age Rituals. She is currently writing a fictionalized family memoir, which is integrated with Jewish history all the way back to the biblical version of Creation. Elana Rosenbaum is one of the pioneering teachers of Mindfulness Based Stress Reduction involved in its unfolding since 1984. She is a mindfulness teacher, mentor, psychotherapist and consultant conducting workshops and trainings in the US and abroad. Elana has authored a new workbook for clients and clinicians, “The Heart of Mindfulness-based Stress Reduction” as well as “Here for Now: Living Well with Cancer through Mindfulness” and “Being Well (even when you’re sick).


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Wed, April 24 2019 19 Nisan 5779